Monday, July 28, 2008
Stress
There was an advertisment in Health magazine in the July/August 2008 issue, page 101 for the Tempor-Pedic bed. The advertisement stated "Imagine a place where stress is relieved and the pressures of the day seem to just melt away". Relieving stress and being comfortable environment go hand in hand. Getting a goodnight's sleep is definitely one way to help relieve and reduce stress. In Chapter 10, health, stress, and coping was discussed. One method of reducing stress stress without involving chemicals is relaxation. If you are in a comfortable bed, the chance of having a heart attack are lessened and your immune system can be strengthened.
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1 comment:
You most have controll of your stress level because it is bad for your health. Gettign a goodnight rest is a good way to releave so stress so you shouold always have a bed it feels good to you.
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